Saturday, November 26, 2011

Chew on this: How you eat can help you lose weight

Chewing can help you lose weight? Seriously?

Yes, it can, but only if you do it right, says Brian Udermann, a professor at the University of Wisconsin-LaCrosse who studies health myths.


A study published in the Journal of the American Dietetic Association in 2008 found that participants who ate a meal in eight minutes consumed 11 percent more calories than those who ate the same meal in 21 minutes — 645 for the fast eaters versus 579 for the slow eaters. The researchers also found that the slower eaters drank more water during the meal and rated the food more satisfying and pleasant.



Udermann said the 20-minute lag time between eating and the body's signal that it's full may be one of the reasons for the calorie difference.

Here are some tips, tested by Udermann and his family, for stretching out meals:

Avoid eating on the run or in the car. Americans eat one in five meals in their car. Set aside time to eat at the table without the television on.

Go for foods with more flavor, and concentrate on what your eating.

Practice counting how many times you chew your food. Try for 15 or 20 chews and purposely try slowing down the speed at which you chew.

After two or three bites of food, put your fork down and take a drink of whatever beverage you prefer. This can help you slow down a bit when you eat and will also likely help you feel full a bit quicker.

Use smaller utensils and smaller plates. Some people eat until their bowl or plate is empty. If it is smaller to start with, you will likely consume less food, unless you go back for seconds or thirds.

Talk while you eat. Chat with your kids. Ask how school went, how their sporting events are going or music lessons. Tell them about your day and discuss upcoming family activities.


Source: Journal of the American Dietetic Association, July 2008;

49 comments:

Elizabeth Stratton said...

This is a perfect blog about losing weight. Very helpful post. Thanks for sharing. Keep writing.
Thesis writing service

Anonymous said...

I had couple thoughts before starting reading. I thought, that it takes more time, if you chaw and you eat longer, then you eat less and then you're full faster. But I do believe, that what you eat can help you, but not how you eat it. But if you watch http://www.camsloveaholics.com/bigirl while eating, you'll eat less or won't eat at all. Because it looks magnificent and you won't want to digress.

Thomas pedro said...

Understudy advances accompany an exceptionally advantageous loan fee as it is intended to help an understudy, who is going to begin his/her profession. The financing cost of the understudy credit relies on upon the market premium file. Cash Advance San-diego

Mary J Tran said...

Binge eating disorder is a common eating disorder where you frequently eat large amounts of food while feeling error in dissertation in law powerless to stop and extremely distressed during or after eating.

check cashing Pittsburgh said...

We are able to serve you what you are wanting like take a look at cashing near American nation it's very smooth to are searching for out U.S.A. At your nearest locations. Our workplace is opened 24/7.

Payday Loans San-diego said...

Along these lines, ensure you don't get bulldozed by it unless you totally need to. It's better that you search for a superior option.

car title loans online chicago said...

Surprising ailment, damage, or mischances can annihilate your accounts, particularly on the off chance that you are uninsured or under-safeguarded.

Green Michel said...

Nike Air Max Shoes
Nike Air Vapormax Flyknit Shoes
Nike Roshe Run Shoes
Nike Air Presto Shoes
Nike Air Force Shoes
Nike Air Huarache Shoes



Nike LeBron James Basketball Shoes
Nike Kobe Bryant Basketball Shoes
Nike Kyrie Irving Basketball Shoes
Nike LeBron XIV ID Boots
Nike LeBron XIV ID Boots

Do My Essay said...

Assignment Help is the Most innovative concepts in education that help students with a way of learning
Essay help

Julei Angel said...

Bestassignmentexperts has introduced Biotechnology Assignment Help for the students of Biotechnology to produce good quality assignments for them and the expert writers guide them how to prepare the some on their own.

Dissertation Writing Services said...

if we set our daily eating routine and eat lightly instead of over eating, that will be help us to maintain our wight. dissertation Writing Services

Big Brother said...

More often than not, the most difficult piece of redesigning a kitchen isn't spending excessively cash. With all the awesome outlines, materials and devices kitchen remodeling brooklyn ny accessible it can be difficult to oppose changing your underlying arrangement and purchasing an ever increasing number of cool new things.

Oliver Jack said...

Here are 8 more tips to lose weight even faster:

1- Eat a high-protein breakfast. ...
2- Avoid sugary drinks and fruit juice. ...
3- Drink water a half hour before meals. ...
4- Best power tower reviews and comparison. ...
5- Eat soluble fiber. ...
6- Drink coffee or tea. ...
7- Eat mostly whole, unprocessed foods. ...
8- Eat your food slowly.

Justin said...

Its a nice and also very informative post. I am also try try this formula to keep my health fit. But i have a site that are also very informative you can also check pest control denver this to know more about that.

Dissertation Writing Services UK said...

You will begin to get in shape in a way that you body isn't plan for. You lose al critical sustenance and will turn out to be exceptionally discouraged. Shedding pounds fastly is constantly terrible. The speedier you get more fit the sooner it will return and you will be greater.

Richard Majece said...

I remember I wanted to lose weight before college. Cause I wrote great college admission essay thanks to https://essay4today.com/blog/college-admission-essay and I entered my university. My weight was a problem for me at that time.

Carruth Vallecillo said...

The primary thing that you should know is that a payday advance can be precisely what you require however it is not generally the best decision in each circumstance. Payday Loans San-diegoThere are a few times when a payday credit won't be your best choice. This is the reason you ought to be careful about the ads that are oftentimes observed.

amulya katti said...

SSC exams take massive effects in the student’s life, and these are the first public examinations for the students, so students are worrying about the results, they are very panic about the examination results.

upresults.nic.in

sheliacdealbaas said...

The Edward Jones Credit Card Login is complimentary for cardholders Edward Jones Logon Right here is the official mobile app from Edward Jones.

aidentheriault said...

If the individual does not fulfill all the demands then some of the animations. iready login Some outdated web browsers and ready their customers.

Neil Jakson said...

Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (16, 17). Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (18, 19). Drink water a half hour before meals
Dissertation writing service

Jonna Richard said...

A superior all assignment Help reviews offered by this website
with the advantage of online support with high proficiency level based on its latest research and information by professionalreviews writers. Wide ranges of subjects are covered with separate writers for each subject.
All Assignment Help review

Michael Jones said...

Assignment help
is a term which is best for students help, they can easily get help for their assignments online . Provide best all Assignment Help to the student at cheapest cost.

crewsryan said...

This site could be accessed with the following website. MyBKExperience When they carry out the studies, all organizations have particular purposes.

Alex daina said...

These elements make the innovation not invaluable for general use, at any rate starting today. Check Cashing chicago

Pervez Joarder said...

I would like to regards. Fantastic profession! Most people blokes do an amazing blog page, with some great ingredients. Gadgets follow-up a lot of our keywords websitebackupbot.com Thanks a lot for ones put up. Cultivate monetary management give good results.

Anonymous said...

Thank you for posting such a great article! I found your website perfect for my needs
how to get windows pin

Alex daina said...

The payback time allotment is organized for a 6-9 months term, however it's not settled, and there won't be any punishments on the off chance that it takes longer.
Cash Advances corona

https://new.reddit.com/user/redpandahere/comments/8nknlx/what_company_is_the_best_paper_writing_service_on/ said...

Hello everybody! This is good post i think.

Alex daina said...

Actually, numerous substantial organizations have for some time been utilizing the innovation. check cashing corona

Anonymous said...

ekart customer care
ekart logistics contact number
ekart logistics customer care
ekart customer care number

Pervez Joarder said...

High-quality to enjoy a book quick stuff! Through caused by secure reporting this issue in a hitting and asking pattern. Wonderful to study hassle-free important things! With the help of using pick up confirming the niche inside a gorgeous in addition to pleading with form. Nowadays follow this auto title loans chicago I just highly recommend most people strive with the help of dispersal of!

Sophie Grace said...

We remember the fact that authenticity is the middle factor of any dissertation. We make certain the authenticity of the best necessities via scrupulous documentation, meticulous research, and painstaking hard work.net worth

Ghost Company said...

Folders may appear ho-murmur in Nova Launcher contrasted with Action Launcher Covers, yet there is a mystery for you: Nova Launcher can do Covers as well and improve. You can set the tapping activity on your swipe organizer to any application, easy route, or action Nova takes into consideration its signals, which is a great deal

Mason Fox said...

Spot on with this write-up, I truly believe that this amazing site needs much more attention. I’ll probably be returning to read through more, thanks for the information! Download Tweakbox APK 2.3.0 for Android.

Theresa Delcas said...

My Assignment Services do not make empty promises and have always achieved what we promised our clients by online resume writing services australia. If you need any academic consultation for any assignment type, our team of online assignment helper is available ready to cater to your needs any given moment.

Theresa Delcas said...

My Assignment Services constantly aim to expand our base of Help with Assignment and call in international experts

cooper brand said...


really great post admin thanks for this.
https://www.minimilitiaforpcapk.co/
http://www.kingrootapkforpcdownload.com/
https://www.minimilitiaforpcapk.co/
https://www.minimilitiaforpcapk.co/mini-militia-for-pc-windows/
Mini Militia mod apk
https://www.minimilitiaforpcapk.co/mini-militia-cheats-codes/
https://www.minimilitiaforpcapk.co/
https://www.minimilitiaforpcapk.co/
https://www.minimilitiaforpcapk.co/mini-militia-for-pc-windows/
Mini Militia for laptop
https://www.minimilitiaforpcapk.co/mini-militia-cheats-codes/
kingoroot for pc
kingoroot apk
http://www.kingrootapkforpcdownload.com/

kinemasterpc said...

https://www.kinemasterforpcdownload.co/
https://www.kinemasterforpcdownload.co/
https://www.kinemasterforpcdownload.co/
https://www.kinemasterforpcdownload.co/2018/12/kinemaster-apk-download.html
https://www.kinemasterforpcdownload.co/2018/12/kinemaster-for-pc-windows.html
https://www.freefirepcdownload.online/
https://www.freefirepcdownload.online/
https://www.freefirepcdownload.online/
https://www.freefirepcdownload.online/2018/12/free-fire-apk-download.html
https://www.freefirepcdownload.online/2018/12/free-fire-for-pc-windows.html
https://www.freefirepcdownload.online/2018/12/free-fire-for-mac.html

Ghost Company said...

The latestGTA 5 portable is available to download for free. With the help of GTA 5 portable, you can play the world most popular game on your PC, Android mobile devices.

iOS devices like iPhone and iPad online and offline. So, if you want to enjoy GTA 5 anywhere without internet then you need to download GTA 5 portable version.

Grand Auto Theft is a world popular game. I don’t believe that if a gamer says that he doesn’t know about Grand Auto Theft or GTA

Pervez Joarder said...

I just in all honesty suppose you may need truly made available everybody at the theory found most people had the opportunity towards back off a premise accompanied by a sizeable extra dependable particular. Document merely think that believe experience well-advertised others relating to the option previously had you will be had time to make sure you online backup any idea by having an extensive bit more decent data. Add-ons follow-up best construction company westchester county Regards just for excellent content.

harshak said...

Fastened escapes for the most part go before completely untethered discharges, and they vanish when e Jailbreakios10 reboots.

pvirravi said...

Thanks for sharing helpful post. I think you said right, it's a really helpful to us..I am quite impressed with your blog.

Get to know your Free Career Horoscope.

Matthew Lewis said...

Really helpful post for health conscious people.

Best Career for Your Zodiac Sign

Anonymous said...

Wow!! It's a really great experience shearing with us. I like your post, it's a really interesting.
Ready to know your Best Careers Options for Each Sign

isaacball said...

It's very important knowledge you share.

https://www.grafikart.fr/forum/topics/30799
http://forums.shoutcast.com/showthread.php?p=3144328
https://api.drupal.org/api/drupal/includes%21registry.inc/group/registry/7.x#comment-64185
http://forums.seattletimes.com/forums/viewtopic.php?f=76&t=217419&p=2220785
https://www.joomshaper.com/blog/year-end-summary

Lara Gargett said...

Online Assignment Expert is a milestone-setting assignment help providing company classifying under academics writing of different types. Our trait to make sure that we bestow assignment help without any mistakes. The same has one hearts and minds of over a million students around the globe. Our engineering assignment help experts say that this is what you aim for in your studies. We are no different. We have ensured this motto is followed by each of our engineering assignment writing experts, who are also research scholars. Our experts are certified and experienced professionals in the Solidworks Assignment Help discipline.

Best General Contractor NYC said...

Fantastic web content writing! I did been paid to view your site write-up frequent When I must explain will probably receive a great pastime with, you'll find information you might reported. Functioning as well have been completely enthusiastic eradicate. Currently abide by in this article best washing machine 2019 I'm hoping imagine information much more.

sherro said...

best cricket websites.
http://webcric.site/
http://webcric.site/crictime-live-cricket-streaming/
http://webcric.site/smartcric-an-easy-and-unique-way-to-enjoy-cricket/
https://pakistansuperleague-psl.com/today-match-prediction/
https://pakistansuperleague-psl.com/

Post a Comment