Sunday, November 6, 2011

Weight Height

By using your weight and height, you can use the Body Mass Index (BMI) to find out if you are underweight, healthy, overweight or obese.

The BMI formula is:

English BMI Formula
BMI = ( Weight in Pounds / ( Height in inches x Height in inches ) ) x 703
Metric BMI Formula
BMI = ( Weight in Kilograms / ( Height in Meters x Height in Meters ) )

If you don't want to do the math yourself, you can use BodyEngine to see you BMI and to prepare a fitness plan to reach your goal weight.


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