Monday, November 21, 2011

Overweight people eat less often: study




(Reuters) - Overweight adults eat less often than people in the normal body weight range, but still take in more calories and are less active over the course of the day, according to a U.S. study.

By contrast, normal weight adults, including those who had lost a lot of weight and kept it off, ate more often, according to findings published in the Journal of the American Dietetic Association.

"Most of the research has shown that people who eat more frequently have a lower weight. But no one knows why," said lead researcher Jessica Bachman, an assistant professor in the department of Nutrition and Dietetics at Marywood University in Scranton, Pennsylvania.

More than 60 percent of U.S. residents are obese or overweight, but the relationship between the number of meals people eat each day and the ability to maintain weight loss has remained unclear, she said.

In particular, she wanted to understand what people who have lost significant amounts of weight do to keep it off.

Bachman and her team followed about 250 people for a year, analyzing data collected in two large studies sponsored by the National Institutes of Health.

One looked at the eating habits of people with a body mass index -- BMI, a measure of weight relative to height -- between 25 to 47, which is considered overweight to obese.

The other study looked at adult men and women who were normal weight, with a BMI of 19-24.9, about half of whom had lost at least 13.6 kg (30 lbs) and maintained their lower weight for more than five years.

On average, the normal weight subjects ate three meals and a little over two snacks each day, whereas the overweight group averaged three meals and just over one snack a day.

Generally, though, weight loss "maintainers" consumed the fewest calories, at about 1,800 a day, compared with the normal weight and overweight subjects, who took in 1,900 and more than 2,000 calories a day, respectively.

Bachman said that snacking might help prevent weight gain by staving off intense hunger.

"If you eat more often, it stops you from getting too hungry. If you wait 10 hours after you've last eaten, you end up eating a lot more food," she added.

She noted that weight loss maintainers were also the most physically active, burning off about 3,000 calories a week through exercise and other activities, compared to 2,000 calories a week among the normal weight subjects and 800 calories a week in the overweight group.

"It appears that being extremely physically active and eating more often helps them keep the weight off," she said, adding that more research is needed. SOURCE: bit.ly/rR7jcN

33 comments:

Anonymous said...

Well, I don't understand this abstract notion of "preventing hunger", by snacking or whatever. It's as simple as making sure that your daily "in" calories don't exceed your requirement which actually depends on your activity level.

BodyEngine said...

Conveniently, BodyEngine helps you to estimate the required daily calories so that you know how to ration your meal throughout the day.

AVI Homeopathy said...

AVI Homeopathic Hospital in jaipur, Pratap nagar is committed to provide Best Homeopathic Treatment, having experience of homeopathy.

payday loans said...

Arizona has turned into the latest state to assume responsibility against the payday advance industry. With yearly rate rates on credits coming to more than 400%, many wanted to venture in.

Assignment help said...

To shed pounds, you have to More hours running in the recreation center. More hours on the activity bicycle at the exercise center. More hours in the pool Assignment help

verginia maria said...

Today you can likewise get these payday advances online which makes them significantly more appealing.
Check Cashing

Mckelvey Broomfield said...

In many occurrences the borrower should consent to keep the loan specialist educated of any address changes or significant migrations. auto title loans online chicago

Mckelvey Broomfield said...

Any individual would first take a gander at the most straightforward alternatives accessible to him, when searching for quick budgetary help.
Payday Loans Chicago

Deanna Williams said...

Specifically, she needed to comprehend what individuals who have lost noteworthy measures of weight do to keep it off. Bachman and her group took after around 250 individuals for a year, investigating information gathered in two vast examinations supported by the National Institutes of Health. Michael Beck Vest

mannu don said...


Mini Militia mod apk
Mini Militia god mod apk
mini militia unlimited health hack

Amelia Hadlock said...

Being overweight or fat is having more muscle to fat ratio than is ideally sound. Being overweight is particularly regular where nourishment supplies are copious and ways of life are stationary. yocan electronic cigarette

Richard Majece said...

I've learned a lot about diet since I became a student. I remember that I wrote college admission essay using https://order-essay-online.net/blog/admission-essay and I started to learn it at the first day in college.

Michael Jones said...
This comment has been removed by the author.
Carruth Vallecillo said...

This kind of Payday advance is predominantly utilized as another option to an overdraft office for a man who wind up amidst the month with a pressing bills or costs which couldn't hold up till the month to month compensation is expected. Payday Loans Chicago

Robert Welain said...
This comment has been removed by the author.
Arif Rashid said...

If anything that happens very frequently in a student’s life is getting to write assignments. From school to university this is the only task they get that is very common and in most of the educational institutes across the globe. As the academic level goes up, the study pressure increases and Singapore is not at all behind this leading the students to search for assignment help Singapore

fb video downloader said...

Thanks for this great post, I really enjoyed reading.

Vanwingerden Urick said...

Since they represent considerable authority in these credits, it is typically a simple, quick procedure to get the cash that you require. Obviously, there is typically an expense that is charged for the credit. This expense is generally a level of the advance however it can likewise be a level charge,
Payday Loans Chicago

Anonymous said...

run 3 unblocked
run 3 unblocked 66
unblocked games run 3
run 3 unblocked 333

Michael Jones said...

All Assignment Help is a web portal where students get help in making assignments for all the subjects, with the help of our experts. You will get 100% plagiarism free assignment. Expert’s consultation is also available for students. If they have any query they can contact with our experts anytime.
Java Assignment help
Law assignment help

Liam said...

This is where you might have started your search for assignment help.The previous consumers give their feedback on the website to let the other users know about the quality of their service. For example, if you go to the AllAssignmentHelp.com reviews, you can get to know the opinion of different users about their services. You can also check other websites to compare and select the best service for you. my assignment help

Alex daina said...

Does this sound silly and unthinkable? On a few focuses, it is. Since in what manner can a bank confirm your check and your distinguishing proof on the off chance that you are getting the money for the check through the Internet? Moreover, how might you get the money if your check has been confirmed and handled? Check Cashing chicago

Students Assignment Help said...

Students Assignment Help provides the best taxation assignment help services to the students. We are having the expert writers in the industry and also provide the excellent quality assignment writing services to the students from all over the world.

SheritaGreen456 said...

Much thanks to you for some other educational blog an incredible and valuable bit of information a decent site with fascinating substance I will visit your blog frequently for some most recent post I truly delighted in the greater part of the articles on this site thank you for sharing this blog. Real Shearling Jacket

hermilie johnson said...

Not every student feels excited when they have to write an essay. In fact, most of the students feel overwhelmed when they are asked to write an essay paper. They yearn for guidance throughout the process of writing an essay. They need someone by their sides so that they can feel confident. In this context, MyAssignmenthelp has the perfect solution for all those students. Students no more have to waste their time in thinking ‘who can write my essay perfectly’. They can simply come to us and place an order to get best quality essay writing help from essay typers.

SheritaGreen456 said...

I might want to thank you for the endeavors you have made in composing this post a debt of gratitude is in order for posting extremely such things, I would prescribe your site to my companions thank you for sharing such an educational post with us, it will gainful for everybody, It is a standout amongst other locales that I have visited. Fantastic Beasts Newt Scamander Coat

Wongganteng said...

Sebab Kemaluan Lelaki Mengeluarkan Nanah Tanaman ini dikenal dengan berbagai istilah seperti: teh tanaman ginjal, kumis ucing (Sunda), giri-giri marah (Sumatera), remujung (Jawa Tengah dan Jawa Timur) dan songot koneng (Madura). Tanaman kumis kucing berasal dari wilayah tropis seperti Afrika, kemudian menyebar ke Asia dan Australia. Obat penyakit gonore dapat diracik dari tanaman kumis kucing, terutama bagian daunnya, karena tanaman ini memiliki kandungan zat glikosida orthosiphonin yang diyakini dapat melarutkan asam urat dalam tubuh, juga fosfat dan oksalat. Obat Kemaluan Mengeluarkan Nanah

Website, Kutil kelamin serta menjadi menular juga bisa menyakitkan, iritasi, dan dalam beberapa kasus bahkan dapat menodai. Cacat sebagai konsekuensi tergantung pada berbagai elemen yang salah satunya adalah pengobatan jalan yang digunakan untuk membasmi kutil., mengobati kutil di selangkangan

http://40ozto-freedom.blogspot.com/2016/08/obat-kemaluan-pria-bernanah.html Gejala penyakit Sifilis si Raja Singa berlangsung kurang lebih selama 3-4 minggu, tak sedikit juga membutuhkan waktu sampai 13 minggu. Kemudian timbul benjolan di sekitar alat kelamin atau daerah lainnya pada tubuh penderita. Kadang-kadang disertai pusing-pusing dan nyeri tulang seperti flu dan biasanya akan hilang sendiri tanpa diobati. Ada bercak kemerahan pada tubuh sekitar 6-12 minggu setelah hubungan seks. Karena gejala Penyakit Sifilis si Raja Singa sering muncul dan menghilang dengan sendirinya, penderita penyakit ini biasanya tanpa sadar mengabaikan gejala yang telah ada begitu saja. obat kemaluan keluar nanah di apotik

Kunjungi website Salah satunya adalah jika darah menempel pada tisue toilet atau pada toilet itu sendiri. Dan ada beberapa ahli yang mengatakan bahwa cara mengatasi rasa sakit saat ambeien bisa dengan cara mengompresnya dengan air hangat. Ambeien berdarah juga bisa menimbulkan rasa nyeri atau sakit di bagian anus sehingga harus dikompres dengan air yang hangat hingga kebersihannya pun terjaga. Menghilangkan Benjolan Ambeien

Students Assignment Help said...

Students Assignment Help provide the assignment help services by its qualified assignment writers who are holding degrees from the top universities. We deliver the assignments before the deadline. Our assignment helper is fluent in any academic writing and are available online to assist students.

Amelie said...

It might be a cliché to say that “health is wealth” or “we are what we eat” but these are golden rules to live by and hold true, especially today. In this day and age, overall health of people across the globe is progressively deteriorating and lifestyle choices are getting unhealthier mobdro

hermilie johnson said...

Being an academic writer from past 5 years providing assignment help uk to college and university students also associated with Myassignmenthelp platform. I am dedicated in providing best online academic writing services to the college students at the affordable rates.

Anonymous said...

I love to visit your site repeatedly because; here I find all information is very useful and educational for me. We deals with academic papers, we provide online College essay Writing Service to students in USA.

Ida Wallace said...

In-depth detail here that according to U.S. study Weighty adults eat less frequently than people in the normal body weight range, but still take in more calories and are less active over the course of the day. As a health conscious person very happy to find healthy details here.

Ida,
http://www.assignmenthelpfolks.com/finance/

Sophie Grace said...

Extraordinary post brimming with valuable tips! My site is genuinely new and I am additionally experiencing considerable difficulties getting my perusers to leave remarks. I guarantee this would be helpful for the greater part of the general population download instagram stories

Post a Comment