This tutorial demonstrates how to set a diet goal in BodyEngine app for a 29 years old male, 5'10" tall, with weight of 190 lb. The user is Overweight according to the BMI scale and might want to reduce his weight down to 170 lb, which will put him into Healthy category.
BodyEngine provides all the necessary tools to select a desired weight (without exceeding the safety selection zone and avoiding starvation), chose the date by which the goal weight will be reached (extending the goal date reduces the severity of the diet and allows for higher number of daily calories), and to estimate the number of daily calories allowed for the user in order to trigger the weight loss.
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Thanks for all the tips mentioned in this article! it's always good to read things you have heard before and are implementing, but from a different perspective, always pick up some extra bits of information
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